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Tip of the week….. 


To work on your control, tape a piece of cardboard to a concrete wall and practice punching and kicking the cardboard without hitting the wall.

Tips and Tricks

Episode 002 Tip of the week…..
Tip of the week….. To work on your control, tape a piece of cardboard to a concrete wall and practice punching and kicking the cardboard without hitting the wall.
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